Light And Refreshing

Italian Pasta Salad

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Italian Pasta Salad

Italian Pasta Salad - Traditional and Delicious!

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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
474
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K18.1 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid0.8 mg(13 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium602 mg(15 %)
Calcium41 mg(4 %)
Magnesium71 mg(24 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.4 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
350 grams macaroni
400 grams mixed Vegetables (carrots, zucchini, green beans, chop everything)
250 grams Cherry tomatoes
1 onion
2 garlic cloves
6 Tbsps olive oil
2 Tbsps lemon juice
salt
freshly ground peppers
1 pinch Nutmeg
Basil
How healthy are the main ingredients?
olive oiloniongarlic clovesaltNutmegBasil

Preparation steps

1.

Break macaroni into pieces and boil in plenty of salted water until al dente. Drain, rinse with cold water and drain again. Rinse tomatoes and cut in half.

2.

Cook mixed vegetables in salted boiling water for about 6 minutes. Cook until al dente, drain, rinse with cold water and drain again

3.

Peel onions and garlic and finely dice. Sauté in a pan with 1 tablespoon hot oil and add vegetables, tomatoes, pasta and basil. Stir together.

4.

Mix remaining olive oil with lemon juice and nutmeg. Season with salt and pepper to taste. Toss with pasta mixture and serve.