Tagliatelle with Turkey Breast and Mushrooms

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Tagliatelle with Turkey Breast and Mushrooms
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
509
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie509 cal.(24 %)
Protein26 g(27 %)
Fat12 g(10 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage10.3 g(34 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K3.1 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.5 mg(36 %)
Folate94 μg(31 %)
Pantothenic acid1 mg(17 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C14 mg(15 %)
Potassium631 mg(16 %)
Calcium56 mg(6 %)
Magnesium81 mg(27 %)
Iron3.3 mg(22 %)
Iodine4 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids5.4 g
Uric acid188 mg
Cholesterol54 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
salt
2 Tomatoes
2 Red chili peppers
300 grams Oyster mushrooms
200 grams Turkey
30 grams butter
freshly ground peppers
1 bunch mixed Fresh herbs (such as parsley, chives)
How healthy are the main ingredients?
Oyster mushroomTurkeysaltTomato

Preparation steps

1.

Cook tagliatelle in boiling salted water until al dente, 8 to 10 minutes. Rinse in cold water and drain. Dip tomatoes in boiling water, then remove skins, cut into quarters, remove seeds and cut into small pieces.

2.

Trim oyster mushrooms, remove stems and cut into strips. Core the chile peppers and cut into rings. Cut turkey into bite-sized pieces and sauté in hot butter for 3 minutes over high heat. Add oyster mushrooms and cook for another 3 minutes. Add tagliatelle, tomatoes and chile peppers and cook until heated through. Season with salt and pepper. Chop the herbs. Toss the pasta with the herbs before serving.

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