Kiwis are more than their unique, sour-sweet taste and beautiful green flesh-- they have a slew of health benefits as well.

The kiwi berry, a little sister to the better-known kiwi, is a nutritious little green fruit.

Don't let appearances deceive you: the passion fruit may not look like much, however it's dark brown, wrinkled skin belies a delicious, sweet fruit that contributes to full-body health.