Sharon Fruit and Lychee Cooler

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Sharon Fruit and Lychee Cooler
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 kcal(7 %)
Protein1.19 g(1 %)
Fat0.59 g(1 %)
Carbohydrates37.74 g(25 %)
Sugar added8.62 g(34 %)
Roughage1.73 g(6 %)
Vitamin A3.4 mg(425 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.84 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate15.01 μg(5 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96 mg(101 %)
Potassium295.93 mg(7 %)
Calcium17.66 mg(2 %)
Magnesium10.77 mg(4 %)
Iron1.33 mg(9 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Persimmonmint

Ingredients

for
4
Ingredients
6
14 ounces
canned Lychee
2 tablespoons
2 sprigs
mint (roughly chopped)
crushed Ice (to serve)

Preparation steps

1.
Cut the persimmons in half and scoop out the flesh.
2.
Place the persimmons in a blender with the lychees and their juice and blend until smooth. Add the honey, lime juice and chopped mint and mix well.
3.
Pour the juice into a jug filled with crushed ice and serve immediately.
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