Linguine Aglio E Olio
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
463
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 195 mg | (5 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 16 ozs Linguine
- 1 cup extra virgin olive oil
- 4 cloves garlic cloves (peeled)
- 1 Pepperoncini (thinly sliced)
- ¼ cup flat-leaf parsley (italian)
- salt (to taste)
- freshly ground Black pepper (to taste)
- ½ cup Parmesan (shaved)
Product recommendation
You may want to wear gloves when slicing the peperoncino.
Preparation steps
1.
Cook pasta per package instructions, or until al dente. Drain.
2.
While pasta is cooking, heat olive oil in a large skillet over medium heat. Add whole garlic cloves and saute until brown. Remove garlic cloves and mash with the back of a fork. Return mashed garlic to olive oil. Cook for one minute.
3.
Add sliced peperoncino, cook for about one minute. Add parsley; cook for one minute. Season with salt.
4.
Add cooked linguine, toss well to coat. Arrange on serving dish or individual plates. Sprinkle with freshly ground black pepper and Parmesan cheese. Serve.
