Leek and Bacon Pancakes
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
1027
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,027 cal. | (49 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 87 g | (75 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 12.4 mg | (103 %) | ||
| Vitamin K | 80.5 μg | (134 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 184 μg | (61 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 36.7 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 306 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- For the batter
- 100 grams Pastry flour
- ⅛ l milk
- 2 eggs
- salt (and pepper)
- 2 Tbsps vegetable oil
- Also:
- 100 grams smoked Bacon
- 1 Tbsp vegetable oil
- 1 stalk Leeks
- clarified butter (for cooking)
- parsley
Preparation steps
1.
Whisk together the batter ingredients well with an electric mixer, cover and allow to swell for 15 minutes.
2.
Cut bacon into thin strips.
3.
Trim leek, rinse and cut the white and light green in rings.
4.
Cook half of the bacon and leek in 1 tablespoon butter briefly, pour half of the batter into pan, cover with a large lid and cook until golden brown. Transfer to a plate and keep warm.
5.
Bake a second pancake with remaining ingredients.
6.
Serve on plates with parsley.
