Large Pasta Shells Stuffed with Spinach
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
531
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 286.5 μg | (478 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 720 mg | (18 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 104 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 2 garlic cloves
- 300 grams fresh Spinach
- 30 grams butter
- 200 grams Ricotta cheese
- salt
- freshly ground peppers
- Nutmeg
- 400 grams Pasta shell
- butter (for the pan)
Preparation steps
1.
Peel shallot and garlic and chop finely. Rinse spinach and spin dry.
2.
Melt butter in a saucepan and saute shallot and garlic until translucent. Add spinach and saute briefly, remove from heat. Cool slightly, chop finely and mix with ricotta. Season with salt, pepper and nutmeg.
3.
Cook pasta in boiling salted water until al dente. Drain and rinse with cold water. place into a buttered baking dish. Fill pasta shells with spinach mixture and bake under preheated broiler for about 5 minutes, watching carefully. Serve immediately.
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