Langos

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Langos
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 cal.(30 %)
Protein15 g(15 %)
Fat21 g(18 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E12.7 mg(106 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.2 mg(14 %)
Folate293 μg(98 %)
Pantothenic acid1 mg(17 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium350 mg(9 %)
Calcium12 mg(1 %)
Magnesium34 mg(11 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.3 g
Uric acid134 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
500 grams Pastry flour
1 pkg Dry yeast
1 tsp salt
400 milliliters water
vegetable oil (for frying)
vegetable oil (for hands)
How healthy are the main ingredients?
salt

Preparation steps

1.

In a bowl, combine flour with yeast and salt. Mix in lukewarm water until a smooth dough is formed. Cover and let stand about 30 minutes. 

2.

Coat your hands with oil and form dough into patties. Flatten patties to about the width of a plate. In hot oil, fry patties until golden-brown, about 1 minute per side. Drain on paper towels and serve with toppings to taste.

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