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Langos
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
626
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 626 cal. | (30 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 93 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.7 mg | (106 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 293 μg | (98 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 350 mg | (9 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams Pastry flour
- 1 pkg Dry yeast
- 1 tsp salt
- 400 milliliters water
- vegetable oil (for frying)
- vegetable oil (for hands)
How healthy are the main ingredients?
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Preparation steps
1.
In a bowl, combine flour with yeast and salt. Mix in lukewarm water until a smooth dough is formed. Cover and let stand about 30 minutes.
2.
Coat your hands with oil and form dough into patties. Flatten patties to about the width of a plate. In hot oil, fry patties until golden-brown, about 1 minute per side. Drain on paper towels and serve with toppings to taste.
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