Langos
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
626
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 626 cal. | (30 %) | ||
Protein | 15 g | (15 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 93 g | (62 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.9 g | (16 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 12.7 mg | (106 %) | ||
Vitamin K | 1.2 μg | (2 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 6.1 mg | (51 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 293 μg | (98 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 16.5 μg | (37 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 350 mg | (9 %) | ||
Calcium | 12 mg | (1 %) | ||
Magnesium | 34 mg | (11 %) | ||
Iron | 2.1 mg | (14 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 1.2 mg | (15 %) | ||
Saturated fatty acids | 2.3 g | |||
Uric acid | 134 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pastry flour
- 1 pkg Dry yeast
- 1 tsp salt
- 400 milliliters water
- vegetable oil (for frying)
- vegetable oil (for hands)
How healthy are the main ingredients?
saltPreparation steps
1.
In a bowl, combine flour with yeast and salt. Mix in lukewarm water until a smooth dough is formed. Cover and let stand about 30 minutes.
2.
Coat your hands with oil and form dough into patties. Flatten patties to about the width of a plate. In hot oil, fry patties until golden-brown, about 1 minute per side. Drain on paper towels and serve with toppings to taste.