Lamb Stew with Chickpeas

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Lamb Stew with Chickpeas
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Difficulty:
easy
Difficulty
Preparation:
3 h.
Preparation

Ingredients

for
4
Ingredients
4 small lamb shanks
2 onions
4 carrots
2 cloves garlic cloves
1 cup Celeriac
2 cups chickpeas (tinned)
2 sprigs Tarragon
4 sprigs thyme
1 Tbsp tomato puree
2 Tbsps Oil
cup Red wine
1 ⅔ cups lamb stock
How healthy are the main ingredients?
chickpeasCeleriacgarlic clovethymeTarragononion

Preparation steps

1.
Peel the onions, carrots, celeriac and garlic. Finely dice the onions, garlic and celeriac and slice the carrots.
2.
Wash the lamb shanks, pat dry and season with salt and pepper. Heat the oil and brown the meat on all sides. Take out of the roasting tin and brown the vegetables in the oil. Stir in the tomato puree, sweat briefly then deglaze with the red wine and add a little stock. Return the lamb shanks to the roasting tin, add the herbs and braise in a preheated oven (160°C) for about 2.5 hours. Gradually add the rest of the stock and turn the lamb shanks frequently. Drain the chick-peas in a sieve, rinse and drain and add to the dish for the last 20 minutes. Season to taste and serve the lamb shanks with the sauce and the braised vegetables.