Lamb Chops with Mashed Potatoes
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(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1504
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,504 cal. | (72 %) | ||
| Protein | 88 g | (90 %) | ||
| Fat | 113 g | (97 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 48.2 mg | (402 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 11.7 μg | (390 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,933 mg | (48 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 150 mg | (50 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 16.8 mg | (210 %) | ||
| Saturated fatty acids | 43.4 g | |||
| Uric acid | 841 mg | |||
| Cholesterol | 360 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the lamb chops
- 12 Lamb cutlets
- 1 Tbsp butter
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- For the mashed potatoes
- 800 grams potatoes
- 2 garlic cloves
- 1 Tbsp butter
- 150 grams Crème fraiche
- 6 Tbsps olive oil
- 2 tsps rosemary (chopped)
- 1 Tbsp finely chopped parsley
- salt
- freshly ground peppers
- also
- olive oil
Preparation steps
1.
For the mashed potatoes, peel garlic and coarsely chop. Thoroughly scrub potatoes, peel and cook with garlic in boiling salted water until knife-tender, about 25 minutes.
2.
For the lamb chops, remove rib bones from meat.
3.
Drain potatoes and mash with butter, creme fraiche and olive oil using a potato masher. Season with salt and pepper and stir in herbs. Keep warm.
4.
Cook lamb chops in a large pan with butter and oil in portions. Season with salt and pepper.
5.
Serve lamb chops with mashed potatoes.
6.
If desired, drizzle mashed potatoes with olive oil.
