Lamb and Courgette Skewers

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Lamb and Courgette Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in

Ingredients

for
4
Ingredients
3.333 cups lamb (from the leg, boned, trimmed and cut into bite-sized pieces)
1 Tbsp sesame oil
2 Tbsps dry sherry
1 clove garlic cloves
1 tsp grated ginger
1 tsp honey
1 Zucchini (diced)
wooden Skewer (soaked in water)
For the tomato sauce
1 shallot (peeled and finely diced)
1 clove garlic cloves (peeled and finely diced)
2 Tbsps olive oil
6 Tomatoes (washed and diced)
1 dash white wine
1 Tbsp chopped thyme
salt
cayenne pepper
How healthy are the main ingredients?
olive oilsesame oilgarlic clovegingerhoneythyme

Preparation steps

1.
Mix the sesame oil, sherry, pressed garlic, ginger and honey and marinate the lamb in the mixture for about 1 hour.
2.
For the sauce, heat the olive oil in a pan and sweat the garlic and shallot until soft. Add the tomatoes and white wine and simmer for 5-10 minutes. Then add the thyme and season to taste with salt and cayenne pepper.
3.
Thread the lamb and courgettes on wooden skewers, brush with the remaining marinade and grill on a barbecue (not too hot) for 6-8 minutes, turning occasionally.
4.
Season with salt and serve with the tomato sauce.
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