Köttbular Meatballs
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
682
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 648 mg | (16 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 29.6 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 220 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meatballs
- 500 grams mixed Ground meat
- 1 shallot (finely chopped)
- 1 day-old White roll
- milk (for soaking)
- 1 egg
- 2 Tbsps chopped parsley
- salt
- freshly ground pepper
- clarified butter
- For the sauce
- 1 shallot (finely chopped)
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 125 milliliters Beef broth
- 200 milliliters Whipped cream
- 70 grams lingonberry (from a jar)
Preparation steps
1.
Sauté shallots in hot butter until translucent. Soak roll in milk, then squeeze to remove liquid. Combine roll shallot, egg, ground meat and parsley. Season with salt and pepper. With wet hands, form mixture into small meatballs and fry in hot, melted butter until golden-brown.
2.
To make sauce: Sauté shallots in butter, sprinkle with flour and cook briefly. Stir in broth until smooth. Add cream and simmer about 15 minutes. Season with salt and pepper and stir in lingonberries.
3.
Serve meatballs with sauce. Serve with salted potatoes on the side, if desired.
