Kohlrabi Quiche with Almonds and Parmesan

0
Average: 0 (0 votes)
(0 votes)
Kohlrabi Quiche with Almonds and Parmesan
share Share
print
bookmark_border Copy URL
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein19 g(19 %)
Fat31 g(27 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E3 mg(25 %)
Vitamin K27.3 μg(46 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.2 mg(14 %)
Folate158 μg(53 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C120 mg(126 %)
Potassium776 mg(19 %)
Calcium289 mg(29 %)
Magnesium111 mg(37 %)
Iron1.8 mg(12 %)
Iodine16 μg(8 %)
Zinc1.9 mg(24 %)
Saturated fatty acids13.6 g
Uric acid61 mg
Cholesterol86 mg
Complete sugar9 g

Ingredients

for
8
For the dough
150 grams Pastry flour
150 grams Margarine
100 grams Quark
50 grams cream cheese
salt
peppers
For the filling
5 Kohlrabi (with green parts)
salt
Pastry flour
butter (for the pan)
150 grams Quark
100 grams cream cheese
2 eggs
80 grams freshly grated Parmesan
½ bunch finely chopped Chives
freshly ground peppers
50 grams Almond slivers
How healthy are the main ingredients?
Margarinecream cheeseParmesancream cheeseChivessalt

Preparation steps

1.

For the dough: combine all ingredients in a bowl and knead until smooth dough forms, wrap in foil and refrigerate for 30 minutes. 

For the filling: peel kohlrabi, pluck off leaves, chop leaves and cut root into thin slices.

2.

Blanch kohlrabi slices in boiling salted water for about 4 minutes. Drain, rinse with cold water and drain again. Roll out dough on a floured surface to be slightly larger than the pan and line buttered quiche pan with dough, making an edge all around. 

3.

Arrange kohlrabi slices on the dough like roof tiles in a circle. Combine quark with cream cheese, eggs, Parmesan, kohlrabi greens (set some aside for garnishing) and chives, season with sal and pepper. Arrange over kohlrabi slices. Smooth out and sprinkle with almonds. Bake in preheated oven at 200°C (approximately 400°F) for 30-45 minutes.Remove from oven, remove from pan and place on a plate. Garnish with kohlrabi greens and serve.