Kiwi Jam with Vanilla
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 24 min.
Ready in
Calories:
648
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 648 cal. | (31 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 149 g | (99 %) | ||
| Sugar added | 120 g | (480 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 60 μg | (100 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 112 mg | (118 %) | ||
| Potassium | 860 mg | (22 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 148 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 2 Vanilla bean
- 1 ⅕ kilograms Kiwi
- 300 milliliters Apple juice (clear)
- 1 lemon (juiced)
- 600 grams jam sugar (2: 1)
Preparation steps
1.
Slit vanilla beans and cut each into 3 pieces. Peel kiwis, cut into quarters lengthwise and cut into slices. Combine vanilla and kiwi with apple juice, lemon juice and jam sugar. Place into a saucepan and bring to a boil, stirring. Simmer for about 4 minutes and remove from heat. Pour into prepared preserving jars and seal well. Turn upside down and let stand for about 10 minutes. Return to normal position and cool completely. Store in a cool and dark place, serve as needed.
