Kiwi Fruit Juice

0
Average: 0 (0 votes)
(0 votes)
Kiwi Fruit Juice
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
133
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie133 kcal(6 %)
Protein2.24 g(2 %)
Fat1.81 g(2 %)
Carbohydrates30.47 g(20 %)
Sugar added0 g(0 %)
Roughage4.92 g(16 %)
Vitamin A15.57 mg(1,946 %)
Vitamin D0 μg(0 %)
Vitamin E2.05 mg(17 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.42 mg(12 %)
Vitamin B₆0.19 mg(14 %)
Folate47.42 μg(16 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.72 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C150.02 mg(158 %)
Potassium461.81 mg(12 %)
Calcium58.09 mg(6 %)
Magnesium37.99 mg(13 %)
Iron0.73 mg(5 %)
Zinc0.36 mg(5 %)
Saturated fatty acids0.13 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
6 Kiwi (peeled and sliced)
½ small Pineapple (peeled, cored, and diced)
1 cup water
1 cup crushed Ice
1 tablespoon sliced almonds
How healthy are the main ingredients?
almondKiwi
Product recommendation
Substitute half the kiwi fruit for star fruit for a tropical accent.

Preparation steps

1.
Combine all but four slices of the kiwi fruit with the pineapple and water in a food processor or blender.
2.
Blend on high for 2 minutes. Add the crushed ice and blend for a further minute.
3.
Pour into glasses and garnish with a slice of kiwi on the rim and a sprinkling of flaked almonds on top.