Tomato and Mozzarella on Toast
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
628
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 628 cal. | (30 %) | ||
| Protein | 18.96 g | (19 %) | ||
| Fat | 21.13 g | (18 %) | ||
| Carbohydrates | 93.6 g | (62 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.45 g | (2 %) |
more nutritional values
| Vitamin A | 56.23 mg | (7,029 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.24 mg | (2 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 8.64 μg | (3 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Biotin | 1.24 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5.1 mg | (5 %) | ||
| Potassium | 91.61 mg | (2 %) | ||
| Calcium | 87.01 mg | (9 %) | ||
| Magnesium | 5.56 mg | (2 %) | ||
| Iron | 5.56 mg | (37 %) | ||
| Zinc | 0.08 mg | (1 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Cholesterol | 10.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 2 Plum tomato
- 1 scoop Buffalo mozzarella (125 grams, approximately 4-1/2 ounces)
- 4 Tbsps olive oil
- ½ tsp dried Italian Fresh herbs
- 8 slices Baguette
- coarse black salt
- 8 leaves Arugula
Preparation steps
1.
Peel garlic and cut in half. Rinse tomatoes, core and cut into thick slices. Drain mozzarella, cut in half and cut into eight pieces. Mix olive oil with herbs.
2.
Brush bread on one side with a little oil and place on a hot grill for 1 to 2 minutes until crisp. Remove and rub with garlic. Return bread to grill with second side down, brush with oil and top with a slice of tomato. Sprinkle salt and add a piece of mozzarella. Grill 2 to 3 minutes more until cheese melts. Remove from grill and allow to cool briefly. Serve garnished with rinsed arugula leaves.
