Irish Loaf

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Irish Loaf
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
75
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie75 kcal(4 %)
Protein4.65 g(5 %)
Fat1.03 g(1 %)
Carbohydrates11.24 g(7 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A13.06 mg(1,633 %)
Vitamin D0.35 μg(2 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.75 mg(15 %)
Vitamin B₆0.02 mg(1 %)
Folate27.41 μg(9 %)
Pantothenic acid0.19 mg(3 %)
Biotin1.79 μg(4 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C0 mg(0 %)
Potassium86.69 mg(2 %)
Calcium76.79 mg(8 %)
Magnesium7.8 mg(3 %)
Iron0.62 mg(4 %)
Iodine12.99 μg(6 %)
Zinc0.19 mg(2 %)
Saturated fatty acids0.54 g
Cholesterol2.99 mg

Ingredients

for
1
Ingredients
1 ¼ cups self-rising flour (or wholemeal flour)
1 ¼ cups egg whites (or wholemeal flour)
½ teaspoon salt
baking soda
1.333 cups Buttermilk
How healthy are the main ingredients?
salt

Preparation steps

1.
Mix the flours, bicarbonate of soda and salt together.
2.
Make a well in the centre and our in the buttermilk mixing quickly to form a soft dough. If its too stiff add a little ordinary milk.
3.
Preheat the oven to 200°C | 400F | gas 6.
4.
Turn the dough onto a lightly floured surface and knead for a few minutes.
5.
Make into a round shape and flatten slightly before placing onto a lightly floured baking tray.
6.
Slash a pattern into the top using a sharp knife and bake for 30 minutes in the oven until the loaf sounds hollow when tapped.
7.
Allow to cool a little and serve with traditional Irish stew or winter dish.
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