Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Vegetable Curry Tofu and Asparagus Lentil Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Curry Tofu and Asparagus Lentil Salad

45 mins

45 mins

489 calories

Sautéed Sesame Salmon with Bok Choy recipe

Good Source of Omega-3s

Sautéed Sesame Salmon with Bok Choy

and tofu

45 mins

45 mins

293 calories

Beet and Carrot Soup recipe

Beet and Carrot Soup

45 mins

45 mins

381 calories

Tofu with Vegetables recipe

Tofu with Vegetables

20 mins

48 mins

389 calories

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Tofu Salad Rolls recipe

EatSmarter exclusive recipe

Tofu Salad Rolls

with Carrots and Cashews

50 mins

50 mins

125 calories

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

50 mins

50 mins

435 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

30 mins

50 mins

621 calories

Asian Sesame and Vegetable Broth recipe

Asian Sesame and Vegetable Broth

with Tofu and Mushrooms

30 mins

50 mins

Asian Noodles with Vegetable Skewers recipe

Asian Noodles with Vegetable Skewers

30 mins

50 mins

Spicy Noodles with Tofu recipe

Spicy Noodles with Tofu

20 mins

50 mins

521 calories

Tofu Bowls with Baby Corn recipe

Tofu Bowls with Baby Corn

35 mins

50 mins

Eggplant Fritter with Green Veg recipe

Eggplant Fritter with Green Veg

35 mins

50 mins

Eggplant and Pepper Stack recipe

Eggplant and Pepper Stack

50 mins

50 mins

Chinese Vegetarian Dim Sum recipe

Vegetarian Delicacy

Chinese Vegetarian Dim Sum

50 mins

50 mins

513 calories

Fried Tofu recipe

20 mins

50 mins

Couscous with Spicy Tofu recipe

Couscous with Spicy Tofu

20 mins

50 mins

616 calories

Tofu Vegetable Skewers recipe

Tofu Vegetable Skewers

20 mins

50 mins

173 calories

Pasta with Eggplant Filling recipe

Pasta with Eggplant Filling

50 mins

50 mins

How to Make Dim Sum recipe

Guilt-Free Delicacy

How to Make Dim Sum

50 mins

50 mins

Stir-Fried Tofu with Broccoli recipe

Stir-Fried Tofu with Broccoli

20 mins

50 mins

347 calories

Tofu with Broccoli and Nuts recipe

Tofu with Broccoli and Nuts

25 mins

50 mins

366 calories

Mango Salad with Rice, Peas and Tofu recipe

Mango Salad with Rice, Peas and Tofu

30 mins

50 mins

687 calories

Spicy Tofu Jalfrezi recipe

Spicy Tofu Jalfrezi

35 mins

50 mins

329 calories

Tofu Salad recipe

20 mins

50 mins

288 calories

Fried Sesame Tofu with Bulgur and Vegetables recipe

Fried Sesame Tofu with Bulgur and Vegetables

35 mins

50 mins

773 calories

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

30 mins

50 mins

386 calories

Rice Noodles with Vegetables and Tofu recipe

Rice Noodles with Vegetables and Tofu

30 mins

50 mins

478 calories

Dim Sum with Spinach and Bean Sprouts recipe

Dim Sum with Spinach and Bean Sprouts

50 mins

50 mins

496 calories

Tofu and Vegetable Skewers with Curry Sauce recipe

Tofu and Vegetable Skewers with Curry Sauce

50 mins

50 mins

Vegetable-Tofu Fried Rice recipe

Vegetable-Tofu Fried Rice

50 mins

50 mins

731 calories

Tofu with Stir-fried Vegetables and Rice recipe

Tofu with Stir-fried Vegetables and Rice

50 mins

50 mins

509 calories

Curried Tofu with Couscous and Scallions recipe

Curried Tofu with Couscous and Scallions

20 mins

50 mins

451 calories

Tofu Burgers recipe

Protein-Packed Vegetarian Recipe

40 mins

50 mins

695 calories

Tofu Corn Cakes recipe

Tofu Corn Cakes

40 mins

50 mins

279 calories

Asian Soup with Vegetables and Noodles recipe

Asian Soup with Vegetables and Noodles

50 mins

50 mins

156 calories

Tofu Patties with Radicchio Arugula Salad recipe

Protein-Packed Vegetarian Recipe

Tofu Patties with Radicchio Arugula Salad

35 mins

50 mins

217 calories

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

50 mins

50 mins

409 calories

Chickpea Tofu Meatballs on Bulgur Salad recipe

Protein-Packed Vegan Recipe

Chickpea Tofu Meatballs on Bulgur Salad

50 mins

50 mins

488 calories

Soya Stick Wraps recipe

Soya Stick Wraps

15 mins

51 mins

Rice Paper Rolls with Tofu and Vegetables recipe

Rice Paper Rolls with Tofu and Vegetables

30 mins

52 mins

377 calories

Baked Cabbage Rolls recipe

Baked Cabbage Rolls

25 mins

53 mins

796 calories

Sweet Potato Risotto recipe

Variation On A Classic Dish

Sweet Potato Risotto

with tofu

55 mins

55 mins

675 calories

Roast Tofu with Wild Mushrooms recipe

Roast Tofu with Wild Mushrooms

55 mins

55 mins

Herbed Tofu with Tomatoes recipe

Herbed Tofu with Tomatoes

55 mins

55 mins

290 calories

Tofu Dumplings with Mushrooms recipe

Tofu Dumplings with Mushrooms

40 mins

55 mins

377 calories

Tofu and Vegetable Stir-Fry recipe

Tofu and Vegetable Stir-Fry

25 mins

55 mins

348 calories

Mushroom and Tofu Stir-Fry with Wild Rice recipe

Mushroom and Tofu Stir-Fry with Wild Rice

55 mins

55 mins