Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

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Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

20 mins

35 mins

300 calories

Japanese Tofu Skewers recipe

Protein-Packed Vegetarian Recipe

Japanese Tofu Skewers

10 mins

135 mins

300 calories

Tomatoes Stuffed with Tofu recipe

Tomatoes Stuffed with Tofu

20 mins

35 mins

300 calories

Tofu with Tomatoes recipe

Tofu with Tomatoes

15 mins

35 mins

301 calories

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

30 mins

30 mins

304 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

40 mins

40 mins

304 calories

Tofu Patties recipe

35 mins

35 mins

308 calories

Dish of Vegetable Rice and Tofu recipe

Dish of Vegetable Rice and Tofu

20 mins

20 mins

311 calories

Grilled Tofu with Brussels Sprouts recipe

Protein-Packed Vegan Recipe

Grilled Tofu with Brussels Sprouts

and nuts

40 mins

65 mins

312 calories

Caesar Salad with Tofu recipe

Caesar Salad with Tofu

30 mins

30 mins

314 calories

Tofu Nectarine Skewers with Paprika Mint Salad recipe

Healthy Grilling

Tofu Nectarine Skewers with Paprika Mint Salad

25 mins

95 mins

318 calories

Tofu Bean Stir-Fry with Shiitake recipe

Tofu Bean Stir-Fry with Shiitake

30 mins

30 mins

319 calories

Fruit and Tofu Salad recipe

Fruit and Tofu Salad

15 mins

45 mins

319 calories

Tofu Noodles recipe

Protein-Packed Vegetarian Recipe

with Green Asparagus

25 mins

25 mins

322 calories

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

45 mins

45 mins

325 calories

Pan Fried Tofu Cakes recipe

Pan Fried Tofu Cakes

45 mins

65 mins

325 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Tofu with Mediterranean Vegetables recipe

Tofu with Mediterranean Vegetables

15 mins

20 mins

327 calories

Coconut Crusted, Marinated Tofu recipe

Coconut Crusted, Marinated Tofu

200 mins

200 mins

329 calories

Spicy Tofu Jalfrezi recipe

Spicy Tofu Jalfrezi

35 mins

50 mins

329 calories

Hot and Sour Miso Soup recipe

Hot and Sour Miso Soup

with tofu cubes

45 mins

75 mins

332 calories

Deep-Fried Tofu Cubes recipe

Deep-Fried Tofu Cubes

40 mins

40 mins

339 calories

Tofu Dumplings with Stir-fried Vegetables recipe

Tofu Dumplings with Stir-fried Vegetables

60 mins

80 mins

340 calories

Vegetable and Tofu Rice Paper Wraps recipe

Vegetable and Tofu Rice Paper Wraps

35 mins

40 mins

339 calories

Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

45 mins

45 mins

340 calories

Sauteed Vegetable and Tofu Bowl recipe

Sauteed Vegetable and Tofu Bowl

20 mins

20 mins

341 calories

Eggplant Tofu Bites recipe

Plant-based Protein

Eggplant Tofu Bites

with poppy seeds

40 mins

40 mins

345 calories

Eggplant with Mushroom Tofu Skewers recipe

Healthy Grilling

Eggplant with Mushroom Tofu Skewers

60 mins

80 mins

345 calories

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

25 mins

35 mins

346 calories

Broccoli and Tofu Stir-Fry recipe

Broccoli and Tofu Stir-Fry

10 mins

20 mins

347 calories

Stir-Fried Tofu with Broccoli recipe

Stir-Fried Tofu with Broccoli

20 mins

50 mins

347 calories

Tofu and Vegetable Stir-Fry recipe

Tofu and Vegetable Stir-Fry

25 mins

55 mins

348 calories

Fruity Cucumber Salad with Sesame Tofu Sticks recipe

Light And Refreshing

Fruity Cucumber Salad with Sesame Tofu Sticks

20 mins

20 mins

350 calories

Tomato Herb Spread recipe

EatSmarter exclusive recipe

Tomato Herb Spread

Children Breakfast (7-14 Years)

10 mins

10 mins

352 calories

Fried Vegetables with Tofu and Rice recipe

Fried Vegetables with Tofu and Rice

40 mins

40 mins

353 calories

Tofu Burgers with Candied Carrots recipe

Tofu Burgers with Candied Carrots

40 mins

40 mins

354 calories

Spicy Lentil Stew recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

20 mins

20 mins

358 calories

Stir Fried Tofu and Vegetables recipe

Stir Fried Tofu and Vegetables

20 mins

58 mins

359 calories

Tofu with Broccoli and Nuts recipe

Tofu with Broccoli and Nuts

25 mins

50 mins

366 calories

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

45 mins

45 mins

367 calories

Grilled Tofu and Fruit Kababs recipe

Grilled Tofu and Fruit Kababs

30 mins

70 mins

368 calories

Fried Tofu Salad with Sprouts recipe

Fried Tofu Salad with Sprouts

30 mins

36 mins

368 calories

Tofu in Tomato-Pepper Sauce recipe

Tofu in Tomato-Pepper Sauce

40 mins

40 mins

369 calories

Tofu Rice and Vegetable Fritters recipe

Tofu Rice and Vegetable Fritters

35 mins

35 mins

369 calories

Tofu with Rice and Green Beans recipe

Tofu with Rice and Green Beans

35 mins

35 mins

371 calories

Provencal Style Tofu Cream recipe

Provencal Style Tofu Cream

20 mins

20 mins

376 calories

Tofu Dumplings with Mushrooms recipe

Tofu Dumplings with Mushrooms

40 mins

55 mins

377 calories

Rice Paper Rolls with Tofu and Vegetables recipe

Rice Paper Rolls with Tofu and Vegetables

30 mins

52 mins

377 calories