Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,707 Nutmeg recipes from EAT SMARTER

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Smarter Home Cooking

How to Make Beef and Dumpling Soup

(1)

200 mins

Tomato Soup with Rice

(1)

30 mins

209 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

(1)

40 mins

285 calories

Tandoori Chicken

(1)

540 mins

249 calories

For The Whole Family

Roast Pork with Mushroom Sauce

(1)

80 mins

Fine Vegetable Cuisine

Brussels Sprouts Raclette

(1)

20 mins

517 calories

Salad with Chicken Breast

(1)

50 mins

Healthy Mediterranean Food

Seafood Stew with Vegetables

(1)

25 mins

387 calories

Meal Prep Recipe

Cauliflower-Romanesco Soup

(1)

35 mins

Fish Casserole

(1)

25 mins

50 mins

819 calories

Mango Stuffed Chicken Breasts with Mashed Potatoes and Brussels Sprouts

(1)

50 mins

80 mins

792 calories

Filling And Healthy Side Dish

Lettuce Potato Soup

(1)

25 mins

45 mins

179 calories

Soul Food

Potato Gratin

(1)

20 mins

80 mins

525 calories

Cheesy Carrot Casserole

(1)

20 mins

45 mins

487 calories

Smarter Home Cooking

Leek Soup with Cheese and Meatballs

(1)

40 mins

60 mins

824 calories

Omelet with Spinach

(1)

20 mins

50 mins

479 calories

High-Protein

Pork Chops with Mashed Potatoes

(1)

40 mins

669 calories

Duck Breasts with Brussels Sprouts

(1)

45 mins

520 calories

Bread and Vegetable Gratin

(1)

35 mins

70 mins

539 calories

Leek, Apple and Cabbage Quiche

(1)

50 mins

130 mins

8199 calories

Pressure Cooker Creamy Potato Soup

(1)

20 mins

28 mins

315 calories

Seasonal Kitchen

How to Make Sweet Potato Pie

with puff pastry

(1)

30 mins

110 mins

2984 calories

Sautéed Potato Noodles

(1)

45 mins

90 mins

572 calories

Variation On A Classic Dish

Salmon Pizzas

(1)

45 mins

105 mins

519 calories

Creamy Mashed Potatoes

(1)

20 mins

50 mins

316 calories

Soul Food

Pasta with Walnuts and Figs

(1)

60 mins

100 mins

655 calories

Broth with Semolina Dumplings

(1)

15 mins

55 mins

142 calories

Spinach and Cheese Casserole

(1)

30 mins

70 mins

712 calories

Baked Spinach with Eggs

(1)

20 mins

35 mins

215 calories

Asparagus Soup with Chicken Skewers

(1)

90 mins

200 mins

635 calories

Satisfying Vegan Food

Soup with Daisies

(1)

25 mins

50 mins

132 calories

Seasonal Kitchen

Pumpkin and Jerusalem Artichoke Casserole

(1)

25 mins

60 mins

651 calories

Hearty Diet Recipe

Hearty Vegetable Soup

(1)

20 mins

40 mins

455 calories

Pumpkin Soup

(1)

50 mins

397 calories

Protein-Packed Lunch

Swiss Chard, Ground Beef and Rice Casserole

(1)

80 mins

682 calories

Mushroom Lasagna

(1)

75 mins

648 calories

Lemon Rice Soup

(1)

30 mins

179 calories

Variation On A Classic Dish

Stuffed Egg Shells with Caviar

(1)

30 mins

50 mins

Vegetable Ravioli with Citrus Sauce

(1)

45 mins

105 mins

531 calories

Asparagus Tart

(1)

60 mins

180 mins

4492 calories

Sautéed Spinach-Stuffed Seitan

Vegan "Cordon Bleu"

(1)

30 mins

45 mins

Healthier Version Of A Classic Recipe

Pumpkin Soup

(1)

20 mins

55 mins

137 calories

For The Whole Family

Vegetable Puff Pastry Strudel

(1)

75 mins

480 calories

Seasonal Kitchen

Butternut Squash Soup

(1)

25 mins

382 calories

Smarter Home Cooking

Vegetable Soup with Meat Dumplings

(1)

40 mins

441 calories

Tandoori Chicken

(1)

90 mins

810 mins

Pumpkin Lasagna with Sour Cream

(1)

25 mins

80 mins

Creamy Broccoli Soup

(1)

20 mins

50 mins

309 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.