For The Whole Family

Vegetable Puff Pastry Strudel

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Vegetable Puff Pastry Strudel
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
480
calories
Calories

Healthy, because

Even smarter

Nutritional values

Broccoli and peppers are rich in the immune booster vitamin C. Plenty of fibre from the wholemeal puff pastry as well as from the vegetables supports the intestines in a healthy digestion and is satiating for a long time.

Depending on the season, the vegetable filling can be freely selected and changed as desired. How about spinach, dried tomatoes and zucchini, for example?

1 serving contains
(Percentage of daily recommendation)
Calorie480 kcal(23 %)
Protein8.36 g(9 %)
Fat35.96 g(31 %)
Carbohydrates31.18 g(21 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A1,544.83 mg(193,104 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.71 mg(14 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.23 mg(16 %)
Folate58.69 μg(20 %)
Pantothenic acid0.06 mg(1 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C19.13 mg(20 %)
Potassium543.44 mg(14 %)
Calcium182.09 mg(18 %)
Magnesium35.37 mg(12 %)
Iron1.68 mg(11 %)
Iodine13.95 μg(7 %)
Zinc0.91 mg(11 %)
Saturated fatty acids20.63 g
Cholesterol109.57 mg

Ingredients

for
4
Ingredients
1 onion
2 Tbsps butter
500 grams Mixed Vegetables (frozen)
250 grams Crème fraiche
1 egg
250 grams cooked potatoes
salt
freshly ground peppers
Nutmeg
1 Tbsp Fresh herbs (finely chopped)
1 packet Puff pastry dough (frozen, 330 grams) (approximately 12 ounces)
milk (for brushing)
How healthy are the main ingredients?
potatoonioneggsaltNutmeg

Preparation steps

1.

Thaw the puff pastry.

2.

Peel the onion, chop finely and sweat in butter until softened. Add the thawed mixed vegetables and cook for about 6 minutes, until al dente. Let cool.

3.

Whisk the crème fraîche and egg until smooth. Coarsely grate the potatoes, add to the vegetables along with the crème fraîche mixture, herbs and season with salt, pepper and nutmeg. 

4.

Roll out the puff pastry, spread the vegetable filling over 1/3 of the dough, roll up and brush with milk.

5.

Place the strudel on a baking sheet lined with parchment paper and bake in a preheated oven (220°C) (approximately 425°F) for about 30 minutes, until golden brown. 

6.

Serve with salad and yogurt-garlic dressing, if desired.