Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,445 Leek recipes from EAT SMARTER

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Beef Stew with Vegetables

(0)

30 mins

90 mins

668 calories

Rice with Mushrooms and Vegetables

(0)

30 mins

70 mins

397 calories

Salsify, Tomato and Goat Cheese Quiche

(0)

60 mins

180 mins

3836 calories

Leek, Bacon and Manchego Frittata

(0)

10 mins

23 mins

386 calories

Roast Duck with Apples and Red Onions

(0)

35 mins

155 mins

463 calories

Fish Shepherd's Pie

(0)

40 mins

105 mins

669 calories

Zucchini Soup

(0)

20 mins

45 mins

223 calories

Spinach Pork Roulade

(0)

40 mins

95 mins

Lentils with Homemade Pasta

(0)

30 mins

800 mins

3032 calories

Ostrich Stew with Leeks and Sweet Potatoes

(0)

30 mins

55 mins

450 calories

Chicken Soup with Potatoes

(0)

200 mins

288 calories

Sour Calf's Lung

(0)

210 mins

Carrot and Leek Soup with Buttermilk

(0)

30 mins

55 calories

Tomato-leek Rice with Cod Fillets

(0)

40 mins

586 calories

German Potato, Bacon and Leek Quiche

(0)

40 mins

150 mins

1062 calories

Fish Stew

(0)

40 mins

75 mins

Leek, Cucumber, and Apple Salad

(0)

30 mins

38 mins

487 calories

Tomato Quiche with Turkey Ham

(0)

60 mins

140 mins

4102 calories

Sole Fillets with Baby Carrots and Peas

(0)

20 mins

30 mins

642 calories

Spicy Chicken Crepes

(0)

45 mins

90 mins

635 calories

Cheesy Potato Cakes

(0)

30 mins

75 mins

466 calories

Minestrone

(0)

20 mins

40 mins

Baked Pork Loin

(0)

40 mins

115 mins

560 calories

Dim Sum

(0)

40 mins

68 mins

Polenta Rounds with Apple, Leek and Curry Sauce

(0)

50 mins

105 mins

593 calories

Carp with Vegetables

(0)

25 mins

60 mins

512 calories

Chicken Breast on Mixed Vegetables

(0)

30 mins

70 mins

370 calories

Leek Tart

(0)

90 mins

2436 calories

Baked Potatoes with Corn and Sausage

(0)

10 mins

35 mins

394 calories

Vegan Ravioli with Vegetable Sauce

(0)

90 mins

130 mins

796 calories

Pea Soup with Smoked Fish

(0)

30 mins

50 mins

346 calories

Fish Stew

(0)

30 mins

70 mins

343 calories

Ham Hock

(0)

1 min

677 calories

Fennel with Carrots and Yogurt

(0)

20 mins

30 mins

128 calories

Vegetable Stock

(0)

20 mins

70 mins

219 calories

Miso Soup

(0)

20 mins

30 mins

239 calories

Pasta with Meat Sauce

(0)

45 mins

620 calories

Fish with Fennel, Oranges and Pine Nuts

(0)

30 mins

Artichoke Vegetable Salad

(0)

55 mins

126 calories

Flounder in Orange Sauce

(0)

25 mins

649 calories

Vegetable Soup with Ginger and Shrimp

(0)

20 mins

140 calories

Leek Pie with Salmon

(0)

60 mins

664 calories

Prosciutto-wrapped Monkfish with Leeks and Rice

(0)

45 mins

773 calories

Marinated Shrimp

(0)

40 mins

316 calories

Spaghetti with Chicken Breasts

(0)

25 mins

25977 calories

Leek and Bacon Pancakes

(0)

20 mins

35 mins

1027 calories

Lemon Chicken Soup

(0)

40 mins

Leek Salad

(0)

85 mins

239 calories

100

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.