Individual Tiramisu in Glasses

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Individual Tiramisu in Glasses
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1706
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,706 kcal(81 %)
Protein27.57 g(28 %)
Fat141.4 g(122 %)
Carbohydrates93.3 g(62 %)
Sugar added3.14 g(13 %)
Roughage0.35 g(1 %)
Vitamin A1,006.22 mg(125,778 %)
Vitamin D1.58 μg(8 %)
Vitamin E1.06 mg(9 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.64 mg(58 %)
Niacin3.67 mg(31 %)
Vitamin B₆0.15 mg(11 %)
Folate33.12 μg(11 %)
Pantothenic acid0.96 mg(16 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂0.95 μg(32 %)
Vitamin C3.56 mg(4 %)
Potassium344.23 mg(9 %)
Calcium552.99 mg(55 %)
Magnesium20.95 mg(7 %)
Iron1.93 mg(13 %)
Iodine12 μg(6 %)
Zinc0.78 mg(10 %)
Saturated fatty acids78.46 g
Cholesterol490.02 mg

Ingredients

for
4
Ingredients
1.333 cups heavy whipping cream
1 tablespoon granulated sugar
1 teaspoon pure vanilla extract
2 cups Mascarpone
2 cups plain Yogurt
1 pinch ground cinnamon
1 package Ladyfinger (3 ounce) split and cubed
3 tablespoons cold Espresso
1 cup Red currant jelly (or raspberry jelly)
cocoa powder (for dusting)
How healthy are the main ingredients?
sugarMascarponeYogurtcinnamonEspresso

Preparation steps

1.
In a chilled stainless steel or glass bowl, beat the cream, sugar and vanilla until stiff peaks form.
2.
In a separate bowl, combine the mascarpone, yogurt and cinnamon.
3.
Place the cubed ladyfingers in a bowl, drizzle with espresso; toss to coat. Let stand for about 4 to 5 minutes.
4.
Place a layer of the mascarpone mixture in the bottom of 4 dessert glasses, followed by a layer of espresso soaked ladyfingers, a layer of jelly and finally a layer of whipped cream. Repeat the layers ending with whipped cream. Dust with cocoa power. Chill and serve.