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Individual Pies with Mash Topping

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Individual Pies with Mash Topping
616
calories
Calories
0
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easy
Difficulty
1 hr
Preparation
Nutritions
Fat29.86 g
Saturated Fat Acids14.58 g
Protein33.15 g
Roughage8.12 g
Sugar added0 g
Calorie616
1 serving contains
Calories616
Protein/g33.15
Fat/g29.86
Saturated fatty acids/g14.58
Carbohydrates/g54.44
Added sugar/g0
Roughage/g8.12
Cholesterol/mg129.73
Vitamin A/mg3,809.43
Vitamin D/μg0.13
Vitamin E/mg1.6
Vitamin B₁/mg0.27
Vitamin B₂/mg0.29
Niacin/mg14.69
Vitamin B₆/mg1.24
Folate/μg48.87
Pantothenic acid/mg2.6
Biotin/μg1.79
Vitamin B₁₂/μg1.58
Vitamin C/mg13.88
Potassium/mg1,373.72
Calcium/mg141.5
Magnesium/mg89.76
Iron/mg4.44
Iodine/μg0.75
Zinc/mg5.77

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 tablespoon
1
large onion (chopped)
2
carrots (chopped)
3 ½ cups
ground Beef
4 tablespoons
1 ⅔ cups
2 tablespoons
freshly ground peppers
6 ½ cups
Sweet potato (peeled and cut into chunks)
0.333 cup
grated Nutmeg
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Preparation steps

Step 1/6
Heat the oil in a large saucepan. Add the onion and carrots and cook over a medium heat for 5 minutes until soft.
Step 2/6
Add the minced beef and cook for 3 minutes until brown. Add the Worcestershire sauce, stock and tomato purée.
Step 3/6
Cover and simmer for 30 minutes. Season to taste with salt and pepper.
Step 4/6
Preheat the oven to 190°C (170° fan) 375°F gas 5. Grease 4 individual baking dishes.
Step 5/6
Put the sweet potatoes in a large saucepan and cover with cold water. Bring to a boil and cook for about 15 minutes, until tender. Drain and mash with the butter and season to taste with nutmeg, salt and pepper.
Step 6/6
Spoon the meat into the dishes. Top with the mashed sweet potatoes and bake for about 30 minutes until the potatoes are lightly browned and the filling is piping hot.

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