Individual pies with mash topping 

Individual pies with mash topping

(0)

Calories:616 kcal
Difficulty:easy
Preparation:60 min
Ready in:60 min
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1 serving contains (Percentage of daily recommendation)
Calories616 kcal(31%)
Protein33 g(66%)
Fat30 g(38%)
Carbohydrates54 g(21%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe author: EAT SMARTER

Ingredients

For servings

1 tablespoonOil
1large onions chopped
2carrots chopped
3 ½ cupsground Beef
4 tablespoonsWorcestershire sauce
1 ⅔ cupsBeef stock
2 tablespoonstomato puree
salt
freshly ground peppers
6 ½ cupsSweet potato peeled and cut into chunks
⅓ cupsbutter
grated Nutmeg
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Directions

1 Heat the oil in a large saucepan. Add the onion and carrots and cook over a medium heat for 5 minutes until soft.
2 Add the minced beef and cook for 3 minutes until brown. Add the Worcestershire sauce, stock and tomato purée.
3 Cover and simmer for 30 minutes. Season to taste with salt and pepper.
4 Preheat the oven to 190°C (170° fan) 375°F gas 5. Grease 4 individual baking dishes.
5 Put the sweet potatoes in a large saucepan and cover with cold water. Bring to a boil and cook for about 15 minutes, until tender. Drain and mash with the butter and season to taste with nutmeg, salt and pepper.
6 Spoon the meat into the dishes. Top with the mashed sweet potatoes and bake for about 30 minutes until the potatoes are lightly browned and the filling is piping hot.
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