Individual Pies with Mash Topping

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Individual Pies with Mash Topping
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
616
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein33.15 g(34 %)
Fat29.86 g(26 %)
Carbohydrates54.44 g(36 %)
Sugar added0 g(0 %)
Roughage8.12 g(27 %)
Vitamin A3,809.43 mg(476,179 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.29 mg(26 %)
Niacin14.69 mg(122 %)
Vitamin B₆1.24 mg(89 %)
Folate48.87 μg(16 %)
Pantothenic acid2.6 mg(43 %)
Biotin1.79 μg(4 %)
Vitamin B₁₂1.58 μg(53 %)
Vitamin C13.88 mg(15 %)
Potassium1,373.72 mg(34 %)
Calcium141.5 mg(14 %)
Magnesium89.76 mg(30 %)
Iron4.44 mg(30 %)
Iodine0.75 μg(0 %)
Zinc5.77 mg(72 %)
Saturated fatty acids14.58 g
Cholesterol129.73 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1
large onion (chopped)
2
carrots (chopped)
3 ½ cups
ground Beef
4 tablespoons
1 ⅔ cups
2 tablespoons
freshly ground peppers
6 ½ cups
Sweet potato (peeled and cut into chunks)
0.333 cup
grated Nutmeg
How healthy are the main ingredients?
onioncarrotBeefsaltSweet potatoNutmeg

Preparation steps

1.
Heat the oil in a large saucepan. Add the onion and carrots and cook over a medium heat for 5 minutes until soft.
2.
Add the minced beef and cook for 3 minutes until brown. Add the Worcestershire sauce, stock and tomato purée.
3.
Cover and simmer for 30 minutes. Season to taste with salt and pepper.
4.
Preheat the oven to 190°C (170° fan) 375°F gas 5. Grease 4 individual baking dishes.
5.
Put the sweet potatoes in a large saucepan and cover with cold water. Bring to a boil and cook for about 15 minutes, until tender. Drain and mash with the butter and season to taste with nutmeg, salt and pepper.
6.
Spoon the meat into the dishes. Top with the mashed sweet potatoes and bake for about 30 minutes until the potatoes are lightly browned and the filling is piping hot.