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Individual Pies with Mash Topping

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Individual Pies with Mash Topping
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
616
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein33.15 g(34 %)
Fat29.86 g(26 %)
Carbohydrates54.44 g(36 %)
Sugar added0 g(0 %)
Roughage8.12 g(27 %)
Vitamin A3,809.43 mg(476,179 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.29 mg(26 %)
Niacin14.69 mg(122 %)
Vitamin B₆1.24 mg(103 %)
Folate48.87 μg(16 %)
Pantothenic acid2.6 mg(43 %)
Biotin1.79 μg(4 %)
Vitamin B₁₂1.58 μg(53 %)
Vitamin C13.88 mg(15 %)
Potassium1,373.72 mg(34 %)
Calcium141.5 mg(14 %)
Magnesium89.76 mg(30 %)
Iron4.44 mg(30 %)
Iodine0.75 μg(0 %)
Zinc5.77 mg(82 %)
Saturated fatty acids14.58 g
Cholesterol129.73 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 tablespoon
1
large onion (chopped)
2
carrots (chopped)
3 ½ cups
ground Beef
4 tablespoons
1 ⅔ cups
2 tablespoons
freshly ground peppers
6 ½ cups
Sweet potato (peeled and cut into chunks)
0.333 cup
grated Nutmeg
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Preparation

Preparation steps

Step 1/6
Heat the oil in a large saucepan. Add the onion and carrots and cook over a medium heat for 5 minutes until soft.
Step 2/6
Add the minced beef and cook for 3 minutes until brown. Add the Worcestershire sauce, stock and tomato purée.
Step 3/6
Cover and simmer for 30 minutes. Season to taste with salt and pepper.
Step 4/6
Preheat the oven to 190°C (170° fan) 375°F gas 5. Grease 4 individual baking dishes.
Step 5/6
Put the sweet potatoes in a large saucepan and cover with cold water. Bring to a boil and cook for about 15 minutes, until tender. Drain and mash with the butter and season to taste with nutmeg, salt and pepper.
Step 6/6
Spoon the meat into the dishes. Top with the mashed sweet potatoes and bake for about 30 minutes until the potatoes are lightly browned and the filling is piping hot.

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