Good Mood Recipe

Individual Cheese Souffles

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Average: 5 (1 vote)
(1 vote)
Individual Cheese Souffles
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Health Score:
6,0 / 10
Difficulty:
advanced
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in

Ingredients

for
6
Ingredients
butter (for the dishes)
all-purpose flour (for the dishes)
For the soufflé mixture
0.333 cup all-purpose flour
cup milk
cup cream
1 ½ cups grated Gruyere (or Emmentaler)
½ teaspoon salt
peppers
ground Nutmeg
4 egg yolks
1 teaspoon Baking powder
4 egg whites
How healthy are the main ingredients?
saltNutmeg

Preparation steps

1.
Mix the flour smoothly with a little milk. Put the rest of the milk and the cream into a pan and bring to the boil, stirring. Stir in the mixed flour and simmer for one minute. Add the grated cheese, salt, pepper and nutmeg and stir occasionally until the cheese has melted. Set aside.
2.
Leave the mixture to cool slightly then stir in the egg yolks one at a time. Also stir in the baking powder.
3.
Beat the egg whites until very stiff and fold into the mixture. Butter the soufflé dishes, dust with flour and fill three-quarters full with the soufflé mixture.
4.
Bake in an oven preheated to 200°C | 400F | gas 6for about 20 minutes. Serve immediately in the dishes.