Indian Nut Sweets

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Indian nut sweets
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
350
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein12.54 g(13 %)
Fat18.32 g(16 %)
Carbohydrates35.32 g(24 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A74.25 mg(9,281 %)
Vitamin D0.08 μg(0 %)
Vitamin E1.69 mg(14 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.65 mg(59 %)
Niacin2.92 mg(24 %)
Vitamin B₆0.18 mg(13 %)
Folate20.71 μg(7 %)
Pantothenic acid1.27 mg(21 %)
Biotin1.81 μg(4 %)
Vitamin B₁₂0.19 μg(6 %)
Vitamin C3.37 mg(4 %)
Potassium419.86 mg(10 %)
Calcium372.4 mg(37 %)
Magnesium62.6 mg(21 %)
Iron0.58 mg(4 %)
Iodine34.56 μg(17 %)
Zinc1.6 mg(20 %)
Saturated fatty acids8.4 g
Cholesterol46.02 mg

Ingredients

for
30
Ingredients
2 tablespoons butter
2 cups dried Milk powder
½ cup Almond flour
½ cup chopped Pistachio
1 teaspoon ground Cardamom
1.333 cups canned sweetened condensed milk
How healthy are the main ingredients?
Pistachio

Preparation steps

1.
Butter a 20cm|8" square tin.
2.
Melt the butter in a heavy-based pan over a low heat. Stir in the milk powder, ground almonds, pistachios and cardamom. Stir and cook for about 10 minutes until the mixture begins to turn golden.
3.
Heat the condensed milk in another pan over a low heat. Pour into the nut mixture and remove from the heat.
4.
Stir to combine, then pour into the tin. Leave to set, then cut into pieces.