Sweet Nut Muffins

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Sweet Nut Muffins
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
149
calories
Calories

Nutritional values

1 cupcake contains
(Percentage of daily recommendation)
Calorie149 kcal(7 %)
Protein3.14 g(3 %)
Fat4.23 g(4 %)
Carbohydrates25.66 g(17 %)
Sugar added6.58 g(26 %)
Roughage0.95 g(3 %)
Vitamin A18.48 mg(2,310 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.68 mg(14 %)
Vitamin B₆0.13 mg(9 %)
Folate31.18 μg(10 %)
Pantothenic acid0.21 mg(4 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C2.62 mg(3 %)
Potassium183.76 mg(5 %)
Calcium15.73 mg(2 %)
Magnesium27.35 mg(9 %)
Iron1.06 mg(7 %)
Iodine5.42 μg(3 %)
Zinc0.69 mg(9 %)
Saturated fatty acids1.62 g
Cholesterol5.09 mg
Author of this recipe:

Ingredients

for
12
Ingredients
1 ¼ cups
¾ teaspoon
¼ teaspoon
2 tablespoons
¼ cup
maple sugar (or light brown sugar)
2
3
very ripe Banana (mashed)
¼ cup
2 tablespoons
½ teaspoon
½ cup
chopped Cashews

Preparation steps

1.
Heat the oven to 170°C (150° fan) 325°F gas 3. Place paper cases in a 12 hole muffin tin.
2.
Stir together the flour, bicarbonate of soda and salt.
3.
Beat together the butter and maple sugar in a mixing bowl until soft and light.
4.
Add the egg whites, mashed bananas, maple syrup, apple sauce and vanilla and beat well until blended.
5.
Add the flour mixture and stir until just combined. Stir in about half the cashews.
6.
Spoon into the paper cases and sprinkle the remaining cashews on top.
7.
Bake for 20-30 minutes until risen and golden. Place on a wire rack to cool completely.