Herby Lamb Steaks

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Herby Lamb Steaks
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
581
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie581 kcal(28 %)
Protein58.19 g(59 %)
Fat27.09 g(23 %)
Carbohydrates21.97 g(15 %)
Sugar added0 g(0 %)
Roughage1.49 g(5 %)
Vitamin A1.57 mg(196 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.63 mg(57 %)
Niacin25.94 mg(216 %)
Vitamin B₆0.46 mg(33 %)
Folate64.94 μg(22 %)
Pantothenic acid1.96 mg(33 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂6.21 μg(207 %)
Vitamin C3.66 mg(4 %)
Potassium672.24 mg(17 %)
Calcium53.84 mg(5 %)
Magnesium90.27 mg(30 %)
Iron5.22 mg(35 %)
Zinc15.31 mg(191 %)
Saturated fatty acids10.07 g
Cholesterol197.31 mg

Ingredients

for
4
Ingredients
1 ⅔ cups Long grain rice
8 lamb chops (ready to cook, 90 g each with bones)
olive oil
1 clove garlic (crushed)
1 sprig rosemary
1 teaspoon lemon zest
2 tablespoons lemon juice
rosemary (tips)
mint (to garnish)
How healthy are the main ingredients?
Long grain ricegarlicrosemaryolive oilrosemarymint

Preparation steps

1.
Cook the rice in 800 ml of boiling, salted water until tender. Drain if necessary.
2.
Fry the meat in a hot pan for 2 min on each side. Add the garlic and the rosemary sprig. Season with salt, ground black pepper and lemon zest and remove the meat from the pan.
3.
Season the rice with lemon juice and arrange on preheated plates. Place the chops on top of the rice and serve garnished with rosemary tips and mint leaves.