Herby Lamb Steaks

0
Average: 0 (0 votes)
(0 votes)
Herby Lamb Steaks
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
581
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie581 kcal(28 %)
Protein58.19 g(59 %)
Fat27.09 g(23 %)
Carbohydrates21.97 g(15 %)
Sugar added0 g(0 %)
Roughage1.49 g(5 %)
Vitamin A1.57 mg(196 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.63 mg(57 %)
Niacin25.94 mg(216 %)
Vitamin B₆0.46 mg(33 %)
Folate64.94 μg(22 %)
Pantothenic acid1.96 mg(33 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂6.21 μg(207 %)
Vitamin C3.66 mg(4 %)
Potassium672.24 mg(17 %)
Calcium53.84 mg(5 %)
Magnesium90.27 mg(30 %)
Iron5.22 mg(35 %)
Zinc15.31 mg(191 %)
Saturated fatty acids10.07 g
Cholesterol197.31 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅔ cups
8
lamb chops (ready to cook, 90 g each with bones)
1 clove
garlic (crushed)
1 sprig
1 teaspoon
2 tablespoons
rosemary (tips)
Mint leaves (to garnish)

Preparation steps

1.
Cook the rice in 800 ml of boiling, salted water until tender. Drain if necessary.
2.
Fry the meat in a hot pan for 2 min on each side. Add the garlic and the rosemary sprig. Season with salt, ground black pepper and lemon zest and remove the meat from the pan.
3.
Season the rice with lemon juice and arrange on preheated plates. Place the chops on top of the rice and serve garnished with rosemary tips and mint leaves.