Herby Lamb Steaks
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
581
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 581 kcal | (28 %) | ||
| Protein | 58.19 g | (59 %) | ||
| Fat | 27.09 g | (23 %) | ||
| Carbohydrates | 21.97 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.49 g | (5 %) |
more nutritional values
| Vitamin A | 1.57 mg | (196 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.53 mg | (4 %) | ||
| Vitamin B₁ | 0.36 mg | (36 %) | ||
| Vitamin B₂ | 0.63 mg | (57 %) | ||
| Niacin | 25.94 mg | (216 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 64.94 μg | (22 %) | ||
| Pantothenic acid | 1.96 mg | (33 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 6.21 μg | (207 %) | ||
| Vitamin C | 3.66 mg | (4 %) | ||
| Potassium | 672.24 mg | (17 %) | ||
| Calcium | 53.84 mg | (5 %) | ||
| Magnesium | 90.27 mg | (30 %) | ||
| Iron | 5.22 mg | (35 %) | ||
| Zinc | 15.31 mg | (191 %) | ||
| Saturated fatty acids | 10.07 g | |||
| Cholesterol | 197.31 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Long grain rice
- 8 lamb chops (ready to cook, 90 g each with bones)
- olive oil
- 1 clove garlic (crushed)
- 1 sprig rosemary
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- rosemary (tips)
- mint (to garnish)
Preparation steps
1.
Cook the rice in 800 ml of boiling, salted water until tender. Drain if necessary.
2.
Fry the meat in a hot pan for 2 min on each side. Add the garlic and the rosemary sprig. Season with salt, ground black pepper and lemon zest and remove the meat from the pan.
3.
Season the rice with lemon juice and arrange on preheated plates. Place the chops on top of the rice and serve garnished with rosemary tips and mint leaves.
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