Herb Stuffed Tomatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,546 mg | (39 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 600 grams potatoes
- 150 grams Quark (or yogurt)
- 2 Tbsps Whipped cream
- 2 Tomatoes
- ½ bunch Radish
- ½ packet Fresh herbs
- salt
- freshly ground peppers
- 1 pinch sugar
- 1 tsp olive oil
Preparation steps
1.
Scrub the potatoes and cook. Meanwhile, stir the quark with the sour cream until smooth in a bowl.
2.
Rinse, dry and cut the top "lid" of the tomatoes and save for later. Scoop out the pulp with a spoon and finely crush. Risne the radishes, pat dry and chop finely. Mix the tomato pulp with the quark mixture and herbs.
3.
Season with salt, pepper, sugar, and oil. Fill the tomatoes with the quark mixture and put the "lid" to the stuffed tomatoes on top.
4.
Drain the potatoes. Serve warm potatoes alongside the tomatoes.
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