Herb Cheese with Cucumber and Egg
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
222
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 19.6 μg | (44 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 302 mg | (8 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 243 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Cream quark (40% fat)
- 3 garlic cloves
- 3 sprigs rosemary
- 3 sprigs thyme
- salt
- peppers
- 1 large Cucumber
- 6 hardboiled eggs
Preparation steps
1.
Peel garlic and chop finely. Pluck the leaves from the herbs and finely chop.
2.
Mix everything with the quark and season with salt and pepper. Pour into a glass jar.
3.
Rinse, halve and cut lengthwise the cucumber into long strips. Peel and halve the boiled eggs. Serve with the cheese as a dip.
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