Healthy Raisin Muffins

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Healthy Raisin Muffins
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
197
calories
Calories

Nutritional values

1 muffin contains
(Percentage of daily recommendation)
Calorie197 kcal(9 %)
Protein3.62 g(4 %)
Fat8.58 g(7 %)
Carbohydrates27.61 g(18 %)
Sugar added5.82 g(23 %)
Roughage2.22 g(7 %)
Vitamin A34.61 mg(4,326 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.91 mg(16 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.17 mg(10 %)
Vitamin B₆0.06 mg(4 %)
Folate13.32 μg(4 %)
Pantothenic acid0.21 mg(4 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C0 mg(0 %)
Potassium192.58 mg(5 %)
Calcium61.5 mg(6 %)
Magnesium27.17 mg(9 %)
Iron0.96 mg(6 %)
Iodine15.74 μg(8 %)
Zinc0.41 mg(5 %)
Saturated fatty acids1.58 g
Cholesterol31.2 mg
Author of this recipe:

Ingredients

for
12
Ingredients
¾ cup
1 cup
cup
2
eggs (beaten)
½ cup
½ teaspoon
1 cup
plain flour
1 teaspoon
1 teaspoon
1 teaspoon
1 cup
How healthy are the main ingredients?
eggsaltraisin

Preparation steps

1.
Heat the oven to 190C (170C fan) 375F, gas 5. Put 12 paper muffin cases into a muffin tin.
2.
Mix the bran with the milk and set aside.
3.
Beat together the oil, eggs, sugar and vanilla until creamy.
4.
Sift the flour, bicarbonate of soda, baking powder and salt and fold in to the egg mixture.
5.
Mix in the raisins and spoon the mixture into the paper cases.
6.
Bake for about 20 minutes or until golden brown and firm to the touch.
7.
Cool on a wire rack.