Ham and Egg Sandwiches
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
591
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 335 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams Iceberg lettuce
- 12 slices Toast
- 8 Tbsps Mayonnaise
- 4 Tomatoes
- 4 hardboiled eggs
- 8 slices Turkey ham
- parsley (for garnish)
Preparation steps
1.
Rinse lettuce, spin dry and pluck. Remove crusts from white bread and toast. Rinse tomatoes, remove stalks and cut into slices. Peel and slice hardboiled eggs.
2.
Spread mayonnaise on six slices of toast. Top each piece of toast with lettuce, turkey ham, sliced egg and tomato slices and top with one slice of toast. Secure sandwiches with wooden skewers and serve garnished with parsley.
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