Ham and Cheese Tarts
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
248
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 248 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 265 mg | (7 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 slices Puff pastry dough (each 300 grams)
- 600 grams button Mushroom
- 2 onions
- 2 garlic cloves
- 250 grams ham
- 200 grams Cheddar cheese
- 2 egg yolks
- salt
- freshly ground peppers
- 2 Tbsps chopped parsley (for garnish)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Roll puff pastry roll about 0.5 cm (approximately 1/4 inch) thick. Clean mushrooms and wipe with a damp paper towel. Cut mushrooms in half or cut into cubes. Peel the onions and the garlic cloves and chop finely. Cut the ham into cubes. Finely grate cheddar. Brush puff pastry with the egg yolks and cut into squares about 5 x 5 cm (approximately 2 x 2 inches). Spread the onions, garlic, mushrooms and ham over the middle of the squares. Season with salt and pepper and sprinkle with grated cheese. Bake in preheated oven for 20-25 minutes. Serve hot sprinkled with parsley.
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