Grilled Vegetables
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
356
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 7.47 g | (8 %) | ||
| Fat | 18.27 g | (16 %) | ||
| Carbohydrates | 50.34 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.49 g | (25 %) |
more nutritional values
| Vitamin A | 23.16 mg | (2,895 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 3.27 mg | (27 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 75.71 μg | (25 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 5.25 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49.44 mg | (52 %) | ||
| Potassium | 1,102.47 mg | (28 %) | ||
| Calcium | 76.47 mg | (8 %) | ||
| Magnesium | 63.84 mg | (21 %) | ||
| Iron | 2.49 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 2.49 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350ºF).
2.
Drain the corn and cut them in half. Peel the onions and cut into quarters. Cut the garlic in half horizontally. Rinse the potatoes.
Distribute all the vegetables on a baking sheet and season with salt, pepper and thyme. Drizzle with oil and bake for about 30 minutes. Then, cover with aluminum foil and bake for another 30 minutes. Agitate the vegetables from time to time so prevent them sticking to the sheet.
Serve hot.
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