Grilled Vegetables

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Grilled Vegetables
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
356
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie356 cal.(17 %)
Protein7.47 g(8 %)
Fat18.27 g(16 %)
Carbohydrates50.34 g(34 %)
Sugar added0 g(0 %)
Roughage7.49 g(25 %)
Vitamin A23.16 mg(2,895 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.12 mg(11 %)
Niacin3.27 mg(27 %)
Vitamin B₆0.43 mg(31 %)
Folate75.71 μg(25 %)
Pantothenic acid0.55 mg(9 %)
Biotin5.25 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49.44 mg(52 %)
Potassium1,102.47 mg(28 %)
Calcium76.47 mg(8 %)
Magnesium63.84 mg(21 %)
Iron2.49 mg(17 %)
Iodine3 μg(2 %)
Zinc0.86 mg(11 %)
Saturated fatty acids2.49 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Corn (pre-cooked, vacuum packed or canned)
4 onions
1 garlic clove
600 grams new potatoes
8 sprigs thyme
salt
freshly ground peppers
5 Tbsps olive oil
How healthy are the main ingredients?
potatoolive oilthymeCornoniongarlic clove

Preparation steps

1.

Preheat the oven to 180°C (approximately 350ºF).

2.

Drain the corn and cut them in half. Peel the onions and cut into quarters. Cut the garlic in half horizontally. Rinse the potatoes.

Distribute all the vegetables on a baking sheet and season with salt, pepper and thyme. Drizzle with oil and bake for about 30 minutes. Then, cover with aluminum foil and bake for another 30 minutes. Agitate the vegetables from time to time so prevent them sticking to the sheet.

Serve hot.

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