Even if you don't generally like fish, trout is definitely worth a try. This nutritious fish has a mild, less fish-y flavor that goes great in a variety of dishes.

How to make healthy teas out of your favorite herbs.

If your body isn’t producing important thyroid hormones, you are said to have and underactive thyroid or hypothyroidism. EAT SMARTER will explain what causes this disease, how to prevent it and what you should be taken into account with regards to a proper diet with hypothyroidism.