Grilled Spice-Rubbed Lamb Chops

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Grilled Spice-Rubbed Lamb Chops
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
634
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie634 cal.(30 %)
Protein63.21 g(65 %)
Fat40.03 g(35 %)
Carbohydrates3.09 g(2 %)
Sugar added0 g(0 %)
Roughage1.23 g(4 %)
Vitamin A24.82 mg(3,103 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.5 mg(4 %)
Vitamin K10 μg(17 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.57 mg(52 %)
Niacin27.18 mg(227 %)
Vitamin B₆0.35 mg(25 %)
Folate49.42 μg(16 %)
Pantothenic acid1.47 mg(25 %)
Biotin4.54 μg(10 %)
Vitamin B₁₂5.99 μg(200 %)
Vitamin C5.24 mg(6 %)
Potassium740.93 mg(19 %)
Calcium53.27 mg(5 %)
Magnesium69.14 mg(23 %)
Iron5.34 mg(36 %)
Iodine2 μg(1 %)
Zinc12.03 mg(150 %)
Saturated fatty acids11.96 g
Uric acid540 mg
Cholesterol206.38 mg

Ingredients

for
4
Ingredients
1 tsp ground paprika (sweet)
1 tsp Ground cinnamon
1 tsp ground Cardamom
1 tsp cilantro
½ tsp Ground clove
ground black peppers
3 Tbsps olive oil
8 Lamb cutlets
1 Lime
salt
How healthy are the main ingredients?
olive oilGround cloveLimesalt

Preparation steps

1.

Combine spices with olive oil, rub the lamb with mixture and leave to marinate for 30 minutes.

2.

Rinse the lime in hot water and divide into 8 wedges. Thread 1 lime wedge and 1 chop on each skewer and lightly season with salt. Cook on a hot grill for about 3-4 minutes on each side.

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