Grilled Spice-Rubbed Lamb Chops
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
634
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 634 cal. | (30 %) | ||
| Protein | 63.21 g | (65 %) | ||
| Fat | 40.03 g | (35 %) | ||
| Carbohydrates | 3.09 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.23 g | (4 %) |
more nutritional values
| Vitamin A | 24.82 mg | (3,103 %) | ||
| Vitamin D | 0.23 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 27.18 mg | (227 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 49.42 μg | (16 %) | ||
| Pantothenic acid | 1.47 mg | (25 %) | ||
| Biotin | 4.54 μg | (10 %) | ||
| Vitamin B₁₂ | 5.99 μg | (200 %) | ||
| Vitamin C | 5.24 mg | (6 %) | ||
| Potassium | 740.93 mg | (19 %) | ||
| Calcium | 53.27 mg | (5 %) | ||
| Magnesium | 69.14 mg | (23 %) | ||
| Iron | 5.34 mg | (36 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 12.03 mg | (150 %) | ||
| Saturated fatty acids | 11.96 g | |||
| Uric acid | 540 mg | |||
| Cholesterol | 206.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tsp ground paprika (sweet)
- 1 tsp Ground cinnamon
- 1 tsp ground Cardamom
- 1 tsp cilantro
- ½ tsp Ground clove
- ground black peppers
- 3 Tbsps olive oil
- 8 Lamb cutlets
- 1 Lime
- salt
Preparation steps
1.
Combine spices with olive oil, rub the lamb with mixture and leave to marinate for 30 minutes.
2.
Rinse the lime in hot water and divide into 8 wedges. Thread 1 lime wedge and 1 chop on each skewer and lightly season with salt. Cook on a hot grill for about 3-4 minutes on each side.
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