Greek-style Feta, Red Onion, and Olive Salad

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Greek-style Feta, Red Onion, and Olive Salad
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein10.58 g(11 %)
Fat30.88 g(27 %)
Carbohydrates15.9 g(11 %)
Sugar added0 g(0 %)
Roughage3.26 g(11 %)
Vitamin A245.92 mg(30,740 %)
Vitamin D0.23 μg(1 %)
Vitamin E0.91 mg(8 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.55 mg(50 %)
Niacin3.78 mg(32 %)
Vitamin B₆0.48 mg(34 %)
Folate58.33 μg(19 %)
Pantothenic acid0.93 mg(16 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.95 μg(32 %)
Vitamin C47.99 mg(51 %)
Potassium553.23 mg(14 %)
Calcium325.94 mg(33 %)
Magnesium42.94 mg(14 %)
Iron1.45 mg(10 %)
Iodine1 μg(1 %)
Zinc2.11 mg(26 %)
Saturated fatty acids10.91 g
Cholesterol50.15 mg

Ingredients

for
4
Ingredients
3 ripe tomatoes (rinsed and sliced into wedges)
1 cup cherry tomatoes (rinsed and trimmed)
1 small Red onion (peeled and cut into thin rings)
1 seedless Cucumber (peeled and cut into bite-size pieces)
1 red Bell pepper (rinsed; trimmed and chopped)
1 handful Romaine lettuce (generous)
2 tablespoons thyme
2 tablespoons fresh Chives
1 ½ cups greek Feta (cubed)
½ cup pitted Kalamata Olive
¼ cup good-quality olive oil
3 tablespoons Red wine vinegar
½ teaspoon dried oregano
salt (to taste)
freshly ground Black pepper (to taste)
crusty Bread to serve (optional)
How healthy are the main ingredients?
Fetatomatoolive oilthymeChivesoregano

Preparation steps

1.
Combine vegetables, thyme, chives, feta and olives in a large bowl. In a small bowl, combine oil, vinegar, oregano, salt and pepper, whisking to blend. Pour dressing over salad. Toss well and serve with crusty bread, if desired.