Greek Pasta Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
672
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 672 cal. | (32 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 400 mg | (10 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spiral pasta
- 250 grams Cherry tomatoes
- 100 grams pitted black Olives
- 200 grams Feta
- 1 Tbsp finely chopped thyme
- 1 dried small red chili pepper
- 4 Tbsps White vinegar
- salt
- freshly ground peppers
- 6 Tbsps olive oil
Preparation steps
1.
Cook pasta in plenty of boiling salted water until al dente, drain, rinse and drain well.
2.
Rinse tomatoes and cut into quarters.
3.
Chop olives, if desired.
4.
Cut feta cheese into cubes. Crush chile pepper in a mortar.
5.
Whisk vinegar with salt and pepper to taste and olive oil. Mix in thyme and chile pepper and combine with the other salad ingredients in a bowl. Serve on plates.
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