Gratin Patties with Vegetables

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Gratin Patties with Vegetables
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
494
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie494 cal.(24 %)
Protein13 g(13 %)
Fat35 g(30 %)
Carbohydrates32 g(21 %)
Sugar added1 g(4 %)
Roughage5.1 g(17 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E6.3 mg(53 %)
Vitamin K16.9 μg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate152 μg(51 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C121 mg(127 %)
Potassium1,092 mg(27 %)
Calcium342 mg(34 %)
Magnesium87 mg(29 %)
Iron4.5 mg(30 %)
Iodine14 μg(7 %)
Zinc2.6 mg(33 %)
Saturated fatty acids10.7 g
Uric acid57 mg
Cholesterol182 mg
Complete sugar7 g

Ingredients

for
4
For the patties
500 grams starchy potatoes
300 grams Kohlrabi
2 egg yolks
2 Tbsps Pastry flour
salt (and pepper)
4 Tbsps Corn oil
20 grams butter
4 slices Gouda (thick)
For the salad
1 head Lollo Bionda
1 small Radicchio
½ yellow Bell pepper
1 Tbsp White vinegar
1 Tbsp balsamic vinegar
1 pinch sugar
salt
freshly ground peppers
4 Tbsps olive oil
How healthy are the main ingredients?
potatoKohlrabiGoudaolive oilsugarsalt

Preparation steps

1.

For the patties, peel and coarsely chop the potatoes and kohlrabis and boil in salted water until tender. Drain and press through a potato ricer. Allow to cool. 

Add the egg yolks and the flour and process until smooth. Season well with salt and pepper.

Form 4x 1 cm thick oval shapes with floured hands.

Heat the oil and butter in a pan and fry the patties for 2-3 minutes on both sides until golden brown. Keep warm.

2.

For the salad, divide, rinse and trim the leaves and tear into bite-sized pieces. Rinse and trim the bell pepper, remove the seeds and ribs and cut into small cubes.

3.

For the dressing, mix the vinegar and the oil with a whisk and season with salt, sugar and pepper.

4.

Shower the potato patties with cheese and brown under the broiler.

5.

Arrange on plates with the salad and serve drizzled with the dressing.

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