This citrus fruit might be best known as a diet food, however it's delicious tangy flavor adds depth to recipes, and it's packed with nutrients to boot.

Most people either love or hate grapefruit with its mix of tart and slightly sweet flavors. But this hybrid fruit is full of health benefits, making it a great addition to your diet. From boosting immune health to helping to prevent certain types of cancer, grapefruit really is a super food to keep in your kitchen.

Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years.