Granola Bars

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Granola Bars
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
475
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie475 kcal(23 %)
Protein8.77 g(9 %)
Fat27.58 g(24 %)
Carbohydrates52.26 g(35 %)
Sugar added22.73 g(91 %)
Roughage5.29 g(18 %)
Vitamin A165.67 mg(20,709 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.13 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate1.47 μg(0 %)
Pantothenic acid0.08 mg(1 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C1.53 mg(2 %)
Potassium38.64 mg(1 %)
Calcium48.64 mg(5 %)
Magnesium2.26 mg(1 %)
Iron2.48 mg(17 %)
Zinc0.08 mg(1 %)
Saturated fatty acids12.11 g
Cholesterol49.37 mg

Ingredients

for
20
Ingredients
cup butter
0.333 cup light brown sugar
cup clear honey
2 ½ cups rolled oats
½ cup dried Cranberry
½ cup chopped dried Apricot (no need to soak)
½ cup chopped Walnut
1 tablespoon Sunflower seed
How healthy are the main ingredients?
honeyApricotCranberryWalnutSunflower seed

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Grease a 30cm x 20cm|12" x 8" baking tin.
2.
Melt the butter, sugar and honey together in a large pan over a low heat. Remove from the heat.
3.
Add the rolled oats, cranberries, apricots, walnuts and sunflower seeds and stir well.
4.
Press the mixture into the tin and smooth the top.
5.
Bake for about 20 minutes, until golden and bubbling. Cool completely in the tin, then cut into slices.