Honey Oat Breakfast Bowl
with Fruit
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 kcal | (21 %) | ||
| Protein | 9.68 g | (10 %) | ||
| Fat | 12.05 g | (10 %) | ||
| Carbohydrates | 78.7 g | (52 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 4.94 g | (16 %) |
more nutritional values
| Vitamin A | 31.02 mg | (3,878 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.23 mg | (10 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.35 mg | (25 %) | ||
| Folate | 31.42 μg | (10 %) | ||
| Pantothenic acid | 0.45 mg | (8 %) | ||
| Biotin | 1.61 μg | (4 %) | ||
| Vitamin B₁₂ | 0.22 μg | (7 %) | ||
| Vitamin C | 8.31 mg | (9 %) | ||
| Potassium | 713.36 mg | (18 %) | ||
| Calcium | 112.41 mg | (11 %) | ||
| Magnesium | 52.21 mg | (17 %) | ||
| Iron | 1.87 mg | (12 %) | ||
| Iodine | 5.84 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.85 g | |||
| Cholesterol | 5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ½ cups porridge oats
- ⅔ cup Golden raisins
- 1.333 cups Apple juice
- 4 tablespoons honey
- ½ cup chopped Nut (such as almonds, pecans, hazelnuts, walnuts)
- 2 Banana
- 1 Peach (see note)
- 1 plain Yogurt
Product recommendation
To skin the peach: drop the peaches into a bowl of boiling water for 30 seconds. Then, using a slotted spoon, carefully move the peaches to a bowl of cold water. The skins will slip off easily when you peel the peaches with your fingers. You can use drained canned peaches in juice instead of fresh peaches.
Preparation steps
1.
Mix together the oats, sultanas, apple juice, honey and nuts in a large bowl. Place in the refrigerator overnight.
2.
Next morning, peel the bananas and cut into slices.
3.
Skin the peach and remove the stone. Cut into slices.
4.
Stir the bananas into the oat mixture.
5.
Divide the oat mixture between 3-4 bowls and put a spoonful of yoghurt and some peach slices on top of each bowl.
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