Goulash with Dumplings
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
869
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 869 cal. | (41 %) | ||
| Protein | 42.22 g | (43 %) | ||
| Fat | 26.83 g | (23 %) | ||
| Carbohydrates | 116.6 g | (78 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.73 g | (46 %) |
more nutritional values
| Vitamin A | 3,889.86 mg | (486,233 %) | ||
| Vitamin D | 1.52 μg | (8 %) | ||
| Vitamin E | 4.82 mg | (40 %) | ||
| Vitamin B₁ | 0.58 mg | (58 %) | ||
| Vitamin B₂ | 0.67 mg | (61 %) | ||
| Niacin | 9.47 mg | (79 %) | ||
| Vitamin B₆ | 1.23 mg | (88 %) | ||
| Folate | 103.82 μg | (35 %) | ||
| Pantothenic acid | 2.66 mg | (44 %) | ||
| Biotin | 7.71 μg | (17 %) | ||
| Vitamin B₁₂ | 2.84 μg | (95 %) | ||
| Vitamin C | 80.9 mg | (85 %) | ||
| Potassium | 1,971.61 mg | (49 %) | ||
| Calcium | 189.52 mg | (19 %) | ||
| Magnesium | 123.96 mg | (41 %) | ||
| Iron | 7.45 mg | (50 %) | ||
| Iodine | 29.99 μg | (15 %) | ||
| Zinc | 4.95 mg | (62 %) | ||
| Saturated fatty acids | 8.76 g | |||
| Cholesterol | 150.56 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Goulash
- 4 onions
- 60 grams Lard
- 3 Tbsps ground paprika
- 1 tsp Caraway
- 2 tsps marjoram
- 2 garlic cloves
- 1 kilogram Sweet potato
- 2 green Bell pepper
- 2 Tomatoes
- ½ l Beef broth
- salt
- 1 sprig marjoram
- 200 grams Pastry flour
- 2 eggs
- salt
Preparation steps
1.
Rinse and dice meat. Peel onions and cut into eighths. Heat lard in a pot and cook onions until golden brown, stir in paprika. Add meat, brown on all sides and season with salt, caraway and marjoram. Peel and mince garlic. Add garlic and broth to the pot. Simmer for 1 hour, stirring occasionally. Peel potatoes. Rinse and halve peppers, remove core and ribs. Rinse tomatoes and chop. Add potatoes, peppers and tomatoes to pot and simmer 15 minutes more.
2.
Combine flour, eggs, salt and 100 ml (3 1/3 cups) of water to form a firm dough. Shape dough into dumplings and boil in salted water until noodles rise to the surface. Remove with a ladle and add to goulash. Garnish with marjoram leaves and serve.
