Smarter Home Cooking

Gnocchi with Three Mushrooms

4.5
Average: 4.5 (2 votes)
(2 votes)
Gnocchi with Three Mushrooms

Gnocchi with Three Mushrooms - Homemade gnocchi is unbeatable!

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
453
calories
Calories

Healthy, because

Even smarter

Nutritional values

This mix of mushrooms in this delicious dish packs it with high-quality plant fiber and protein.

Easily turn this into a vegan recipe by replacing the butter with margarine and parmesan cheese with vegan cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie453 cal.(22 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.4 mg(29 %)
Folate58 μg(19 %)
Pantothenic acid2.8 mg(47 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C42 mg(44 %)
Potassium1,089 mg(27 %)
Calcium99 mg(10 %)
Magnesium71 mg(24 %)
Iron4.7 mg(31 %)
Iodine23 μg(12 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.5 g
Uric acid98 mg
Cholesterol26 mg

Ingredients

for
4
Ingredients
36 ozs starchy potatoes
salt
4 ozs button Mushroom
3 ozs Chanterelle
3 ozs shiitake mushrooms
2 garlic cloves
2 sprigs thyme
2 stalks marjoram
4 ozs Pastry flour
4 ozs Semolina flour
1 tsp butter
1 pc Parmesan (about 3/4 to 1 ounce)
3 Tbsps Herb butter
How healthy are the main ingredients?
potatoChanterelleshiitake mushroomParmesanthymesalt

Preparation steps

1.

Peel potatoes, rinse and cook in boiling salted water for 25-30 minutes.

2.

Clean the mushrooms and chop roughly. Peel garlic and chop finely. Rinse herbs, shake dry, and pluck the leaves.

3.

Drain potatoes and press through a ricer. Let cool until lukewarm and knead together with flour, semolina, and salt to form a malleable dough.

4.

Roll the potato dough on a floured surface into finger-thick rolls, cut each roll into about 1 inch long pieces and lightly press with a fork. Cover with a floured towel.

5.

Boil the gnocchi for 10 minutes in a large saucepan in salted water.

6.

Meanwhile, heat butter in a pan. Sauté mushrooms in it over high heat. Add garlic and sauté. Set aside briefly.

7.

Drain gnocchi and mix with the mushrooms. 

To serve, divide among 4 plates. Sprinkle with herbs and grated Parmesan. Serve each with herb butter.