Gluten Free Ginger Waffles

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Gluten Free Ginger Waffles
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
79
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie79 kcal(4 %)
Protein3.32 g(3 %)
Fat4.83 g(4 %)
Carbohydrates5.89 g(4 %)
Sugar added3.38 g(14 %)
Roughage1 g(3 %)
Vitamin A41.17 mg(5,146 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.03 mg(25 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.09 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate10.43 μg(3 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.14 μg(0 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C0 mg(0 %)
Potassium54.81 mg(1 %)
Calcium33.12 mg(3 %)
Magnesium27.88 mg(9 %)
Iron0.48 mg(3 %)
Iodine16.75 μg(8 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.71 g
Cholesterol44.51 mg

Ingredients

for
16
Ingredients
1 cup Almond flour
1 tablespoon Coconut flour
½ teaspoon Ginger powder
½ teaspoon ground cinnamon
1 pinch ground cloves
1 teaspoon baking soda
1 pinch salt
4 eggs
2 tablespoons Maple syrup
½ cup milk
1 teaspoon vanilla extract
2 tablespoons Molasses
How healthy are the main ingredients?
cinnamonclovessalteggMaple syrup

Preparation steps

1.
Heat the waffle iron.
2.
Combine the ground almonds, coconut flour, spices, bicarbonate of soda and salt in a mixing bowl.
3.
Beat together the eggs, syrup, milk, vanilla and treacle. Add all at once to the flour mixture. Stir just until moistened.
4.
Cook the batter in batches in the waffle iron for 4-6 minutes until golden and crisp.