Gluten-Free Baking

Gluten Free Amaranth Rolls

Baking with Ancient Grains
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Gluten Free Amaranth Rolls

Gluten free amaranth rolls - Gluten Free with Ancient Grains

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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in

Healthy, because

Even smarter

These gluten free rolls are a great source of fiber thanks to the amaranth. 

These rolls are a beautiful accompaniement to a vegetable soup.

Ingredients

for
6
Ingredients
3 large eggs
¼ cup sunflower oil
¼ cup sugar
1 ¼ cups milk
1 tsp salt
1 Tbsp xanthan gum
0.333 cup Potato starch
1 cup white Rice flour (plus extra for dusting)
1 cup Brown rice flour
1 cup Tapioca flour
0.333 cup Amaranth flour
1 Tbsp active dry yeast
1 tsp Cider vinegar
To glaze
1 egg (beaten)
How healthy are the main ingredients?
Amaranth floursugareggsaltegg

Preparation steps

1.
Line a baking tray with non-stick baking paper.
2.
Beat together the eggs, oil, vinegar and sugar in a mixing bowl.
3.
Add the dry ingredients and stir to mix. Add the milk gradually, stirring to form a dough.
4.
Flour your hands and shape pieces of the dough into long rolls. Place on the baking tray.
5.
Brush with beaten egg and leave to rise in a warm place until doubled in size.
6.

Heat the oven to 190°C / 375°F. Place a bowl of water in the bottom of the oven to help create steam while cooking. 

7.
Bake for 20-25 minutes until golden and the base sounds hollow when tapped. Place on a wire rack to cool completely. Dust lightly with rice flour.

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