Garbanzo Ball Bites

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Garbanzo Ball Bites
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 5 min.
Ready in
Calories:
204
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie204 kcal(10 %)
Protein9.39 g(10 %)
Fat4.48 g(4 %)
Carbohydrates32.85 g(22 %)
Sugar added0 g(0 %)
Roughage8.95 g(30 %)
Vitamin A78.96 mg(9,870 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.32 mg(19 %)
Vitamin B₆0.18 mg(13 %)
Folate122.87 μg(41 %)
Pantothenic acid0.29 mg(5 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.88 mg(7 %)
Potassium403.65 mg(10 %)
Calcium55.36 mg(6 %)
Magnesium40.29 mg(13 %)
Iron2.83 mg(19 %)
Iodine0.75 μg(0 %)
Zinc1.26 mg(16 %)
Saturated fatty acids0.47 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 bunch
1 ½ cups
chickpeas (dried)
2 cloves
garlic (minced)
1
onion (finely chopped)
1 tablespoon
Tahini (sesame paste)
½ teaspoon
ground ginger
½ teaspoon
cup
Oil (for deep-frying)
How healthy are the main ingredients?
chickpeagarliconiongingersalt

Preparation steps

1.
Finely chop the coriander (reserving a few leaves to garnish).
2.
Soak the chick-peas in cold water for at least 12 hours, then drain, rinse well in hot water and cook until soft about 30 minutes. Drain and puree in a food processor with some water (4-5 tbsp).
3.
Mix together the garlic, onion, tahini, ginger, coriander and enough buckwheat flour to made a firm 'dough'.
4.
Season to taste with salt. Then with moistened hands, shape into approximately 4 cm balls.
5.
Heat the oil and fry for about 4 minutes, until golden brown. Take out with a slotted spoon or skimmer and drain on paper towel.
6.
Serve garnished with the reserved coriander leaves.