Fruited Brown Flour Cakes

Name: Fruited Brown Flour Cakes
Total time: 40 min
Yield: 12
Cuisine: American, North America
Ingredients: 1 large egg; 0.5 cup sunflower oil; 0.5 cup milk; 2.5 cups Whole wheat flour; 2 tsps Baking powder; 0.75 cup superfine caster sugar; 1 cup Blueberries

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Health Score:

75 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

260

calories

Calories

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Nutritional values

1 muffin contains
(Percentage of daily recommendation)

Calorie	260 cal.	(12 %)
Protein	4 g	(4 %)
Fat	11 g	(9 %)
Carbohydrates	35 g	(23 %)
Sugar added	15 g	(60 %)
Roughage	3.4 g	(11 %)

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more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	6.9 mg	(58 %)
Vitamin K	1.8 μg	(3 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.4 mg	(20 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	20 μg	(7 %)
Pantothenic acid	0.5 mg	(8 %)
Biotin	4 μg	(9 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	1 mg	(1 %)
Potassium	126 mg	(3 %)
Calcium	30 mg	(3 %)
Magnesium	40 mg	(13 %)
Iron	1.2 mg	(8 %)
Iodine	2 μg	(1 %)
Zinc	1.2 mg	(15 %)
Saturated fatty acids	1.5 g
Uric acid	27 mg
Cholesterol	19 mg
Complete sugar	16 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

muffins

Ingredients: 1 large egg; ½ cup sunflower oil; ½ cup milk; 2 ½ cups Whole wheat flour; 2 tsps Baking powder; ¾ cup superfine caster sugar; 1 cup Blueberries

How healthy are the main ingredients?

Whole wheat flour Blueberry egg

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Product recommendation

Suggested variation; add 2 tbsp of porridge oats and 2 tbsp of marmalade to the mixture before baking for healthy breakfast muffins. Alternatively, replace the milk with oat milk for a dairy-free version.

Preparation steps

Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and line a 12-hole muffin tin with paper cases.

Beat the egg in a jug with the oil and milk until well mixed.

Mix the flour, baking powder, sugar and blueberries in a bowl, then pour in the egg mixture and stir just enough to combine.

Divide the mixture between the moulds, then bake in the oven for 20 - 25 minutes. Test with a wooden toothpick, if it comes out clean, the cakes are done. Transfer the cakes to a wire rack and leave to cool completely.