Fruit-Marshmallow Skewers

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Fruit-Marshmallow Skewers
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 22 min.
Ready in
Calories:
243
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie243 cal.(12 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates55 g(37 %)
Sugar added32 g(128 %)
Roughage4.3 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate43 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium463 mg(12 %)
Calcium28 mg(3 %)
Magnesium30 mg(10 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid54 mg
Cholesterol0 mg
Complete sugar53 g

Ingredients

for
4
Ingredients
3 ripe Nectarine
1 Banana
300 grams fresh ripe Strawberries
150 grams Marshmallow
honey (to taste)
How healthy are the main ingredients?
StrawberryNectarineBananahoney

Preparation steps

1.

Preheat the grill.

2.

Rinse fruit (except for the banana) and trim. Cut the nectarines in half, remove the pits and cut the flesh into bite-sized pieces. Peel the banana and cut into bite-sized pieces. Alternately thread with the marshmallows, nectarines and strawberries onto skewers and grill until golden brown on the hot grill while turning. Serve drizzled with honey to taste.