Fruit Layer Desserts
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
176
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 213 mg | (5 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups Strawberries (sliced)
- 1 tsp powdered sugar
- 1 Tbsp lemon juice
- 2 tsps Orange liqueur
- 1 Kiwi (peeled, thinly sliced)
- ⅞ cup cream (at least 30% fat; whipped)
- powdered sugar to sweeten the cream (optional)
- 4 sliced Limes
- mint
Preparation steps
1.
Marinate the strawberries in the icing sugar, lemon juice and liqueur for around 20 minutes.
2.
Place the strawberries in four glasses or bowls - set some aside for garnish. Arrange the kiwi slices around the sides of the glasses and top up with cream.
3.
Garnish with the remaining strawberries, a slice of lime and mint leaves. Serve immediately.
